JANET THOMSON MSC
TRANSFORMATION    LIFE COACH
mind makeover courses

think more eat less

I CAN CHANGE YOUR MIND SO YOU CAN CHANGE YOUR BODY
1 day practical workshop plus FREE audio downloads

FOR YOUR FREE AUDIO DOWNLOADS TO ACCOMPANY THE BOOK
PLEASE ENTER YOUR PASSWORD
 

Upcoming Think More Eat Less Courses

Book nowLondon - 24 Mar - £125
Book nowLeicester - 29 Apr - £125
Book nowManchester - 5 May - £125
Book nowLondon - 8 Jul - £125
Book nowLeicester - 9 Sep - £125

A message from Janet “Thank you for visiting this page. For the last 30 years I have worked to help people to change their body shape, first as a personal trainer, then as Head Of Training and Development for a National Slimming Club, and in my own 3 health clubs. I have written best-selling books, had a number 1 fitness DVD, been on television numerous times and trained literally hundreds of other personal trainers. About 10 years ago I realised that even the best “diet” in the world won’t work in the long term unless you can change your mind-set. Since then I have been training in and developing a range of brand new psychological techniques that finally bring this vital element into a weight loss programme. You need to change how you think. Whether you have the book and are here to claim your free downloads, or you are coming along to a workshop, I truly believe I have created a system that you can use to change your mind and your body - for good. Please enjoy the process…… you really do deserve it.”

This is the FIRST EVER programme that combines Mind and Body techniques to achieve weight loss. Join Janet (and other people just like you)  for a day of action packed practical techniques and experience the changes you can make for yourself. You will also receive a FREE nutritional download explaining the unique nutrition colour code system.
This complete programme has been designed especially for YOU, if you are fed up of yoyo dieting, of feeling deprived and hungry or fed up of feeling guilty about what you eat, or if you are just plain fed up of dieting! You will learn how to:

  • eliminate food cravings
  • stop feeling guilty about what you eat
  • enjoy what you eat and still lose weight
  • have control of how you feel about how you look
  • stay motivated without needing will power
  • know what to eat to lose weight without being hungry – without following the latest faddy diets!
  • learn how to improve your self-esteem and confidence
  • learn positive psychological techniques that you can apply to all areas of your life
  • create a clear vision of the “YOU” that you want to and can be
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After this workshop you will have made lasting changes, not just with regard to how you achieve your weight loss, but how you feel about yourself in all areas of your life.

YOU REALLY CAN achieve all of this in 1 day with THINK MORE – EAT LESS. Using powerful, cutting edge psychological techniques, combined with dynamic coaching and a complete nutritional system you will have the power to change any aspect of your life. There's even an optional 2 week detox if you want to give your body a complete boost, help balance your hormones and see some quick results, as well as a programme to permanently change how you think and feel about food.

Say HELLO to changing your mind and GOODBYE to dieting forever

Susan lost 4 dress sizes

Janet is a great trainer who has a unique combination of skills and experience. She teaches principles she clearly adheres to herself and is living proof of the effectiveness of her techniques. All she teaches can be learned and incorporated easily into your everyday life, and will help in all areas not just weight loss..

Janet’s workshops are great fun, very informative and most of all very effective.
Dr Mark Chambers