This January you have an opportunity to learn this unique weight loss system, in as little as one day – and change the way you think and eat, for Good. This programme has been designed especially for YOU, if you are fed up of yoyo dieting, of feeling deprived and hungry, or fed up of feeling guilty about what you eat. Maybe you have a special event looming that you want to look your best for, or maybe you are just ready for a change. Perhaps you just want to look in the mirror and like what you see?

Maybe you want to improve your health so you have more energy, increase your confidence and self esteem? Maybe you just want to take control of your life and change how you look and how you feel – for good.

See more details of my weight loss boot camp just click this link weight lossboot camp

Weight loss boot camp – pleasure or pain?

When you get up in the morning, what motivates you to get out of bed? Do you lie there for as long as you can until the unpleasant consequences of not getting up e.g. being late for work, or being late getting the children to school, become a real possibility, or do you leap out of bed thinking the sooner you get up the more time you will have to get ready, or that you will have time for that cooked breakfast.

Both of these are based on different motivation strategies that influence everything you do:  Every decision you make is influenced by whether it will cause you pleasure or pain.

This is a short extract from ‘Weight loss in Mind’ by Janet Thomson:

Crazy as it sounds if you assume that this programme will work even before you start it works, even better. There is no programme that works for everyone, but the success rate for my material is extremely high: in fact it works for EVERYONE who does actually DO IT, as opposed to just read it.

If you are a bit nervous about trying something new – good! That will make you be more inquisitive. When you were a child you were naturally curious, that’s how you learnt so much in such a short space of time. Approach this programme like a child learning a new skill: children like to try and experience everything, to prove to themselves things really happen. Tell a child not to touch something as its hot and most of them reach out and touch it, just to prove it to themselves, at least until they learn better! So go back to your childhood way of learning, which is to have as much fun as possible and gain information that will help you now and in the future. A “weight loss” book that is fun? Now there’s a first!!

If you feel confused at times that’s FANTASTIC: confusion means your brain is working and accepting new information that it hasn’t had before and trying to put it into some kind of filing system or programme where it can be accessed. Richard Bandler the co creator of NLP (Neuro Linguistic Programming) describes confusion as “An opportunity to rearrange experience and organise it in a different way than you normally would. That allows you to learn to do something new and see and hear the world in a new way”. Confusion comes before understanding.

Order the book & CD set ‘Weight Loss in Mind’ or reserve your place on Janet’s forthcoming weight loss boot camp weekend.  Both are available from this website.

This is a short extract from ‘Weight loss in Mind’ by Janet Thomson:

You want to lose weight or you wouldn’t have searched for and found this website. You are not happy with how you look, feel or both and you want to be different from how you are now. You want to change – but you don’t know how. Chances are you have tried other “diets” and either failed miserably or succeeded short term only to put the weight straight back on plus a few more pounds for good measure. Depressing wasn’t it?

What I would ask you to do is  for the time being is suspend all “beliefs” you have about what works and what doesn’t and be open to try something completely different, something new that is based on changing how you THINK rather than just what you eat. After all if you didn’t “think” you wanted a bar of chocolate or an extra slice of pizza, you wouldn’t eat it!

This is not a programme that you just read, it is programme that you DO.  You are not going to be a passive reader you will be an active participant.  I can and will show you the exercises to do, but YOU HAVE TO DO THEM! You can achieve whatever you want to. Exited? YES you will be.

Order the book & CD set ‘Weight Loss in Mind’ or reserve your place on Janet’s forthcoming weight loss boot camp weekend.  Both are available from this website.

Weight loss in Mind – 2 day Bootcamp

‘I can change your mind so you can change your body.’

Premier Inn Central Park, Rugby  30th/31st January 2010 – places currently still available

Learn this completely unique weight loss system, in as little as one day – and change the way you think and eat, for Good. This programme has been designed especially for YOU, if you are fed up of yoyo dieting, of feeling deprived and hungry, or fed up of feeling guilty about what you eat. Maybe you have a special event looming that you want to look your best for, or maybe you are just ready for a change. Perhaps you just want to look in the mirror and like what you see? Maybe you want to improve your health so you have more energy, increase your confidence and self esteem? Maybe you just want to take control of your life and change how you look and how you feel – for good.

• How would you like to enjoy what you eat and still lose weight?
• How would you like to eliminate food cravings?
• How would you like to stop feeling guilty about what you eat?
• How would you like to have control of how you feel and how you look?
• How would you like to watch the inches come off without dieting?

YOU CAN NOW, with the WEIGHT LOSS IN MIND programme. Powerful cutting edge psychological techniques, combined with dynamic coaching, and a complete nutritional system to eliminate dieting forever! There’s even an optional 2 week detox if you want to see instant results, as well as a programme to permanently change how you think and feel about food.

Full details of this seminar are available are available HERE

Weight Loss – You can’t do it because…

This is a short extract from ‘Weight loss in Mind’ by Janet Thomson:

There are times when it is quite acceptable to use the word because. For example:

Q. why can’t you fly?
A. because I don’t have wings.

However it is used to justify your failure to achieve a certain task. How many times have you heard yourself say “I can’t do that because……..” and then proceed to give excuses/reasons why not, many if not all of which could be overcome if your life depended on it.

Internal chatter contributes to the beliefs we form about what we can or cannot achieve: When it comes to vocabulary, whether internal or external, it’s much more helpful to ask “How can I?” rather than “Why can’t I?” Even better ask yourself “How can I…… and enjoy it!” When you ask your brain a question it will respond with an answer. Often we don’t ask the question because we don’t want to hear the answer, as it might tell us to do something we don’t want to do.

Order the book & CD set ‘Weight Loss in Mind’ or reserve your place on Janet’s forthcoming weight loss boot camp weekend.  Both are available from this website.

Weight Loss – What do you believe?  (part 3)

This is a short extract from ‘Weight loss in Mind’ by Janet Thomson:

Complete the first part of the following statement – be honest:
The because part of the sentence which automatically comes next in your internal chatter is how you justify this limiting belief. These comments are based on past experiences or observations that you have accepted as the only outcome of you trying to achieve your goal. In coaching many people approach this part of the sentence first, and that can work well: However it can be quicker and more beneficial to address the limiting belief head on and not bother with the “because” part. In my experience the word “because” often precedes a torrent of verbal bullshit, either from internal chatter or words someone actually verbalises when telling me why they can’t achieve something.

Order the book & CD set ‘Weight Loss in Mind’ or reserve your place on Janet’s forthcoming weight loss boot camp weekend.  Both are available from this website.

Weight Loss – What do you believe?  (part 2)

This is a short extract from ‘Weight loss in Mind’ by Janet Thomson:

Beliefs are formed during childhood. When we are children we believe we are capable of absolutely anything until the grown ups teach us otherwise and start putting limits on our behaviour.

•    don’t touch the oven
•    don’t run across the road
•    don’t go near the waters edge

We are taught not to do so many things that it becomes almost second nature to think about everything in negative terms: Even though these are very “good” instructions that teach us how to be safe, taking this concept into every aspect of our life i.e. focusing on what we “Can’t do” can lead to us developing a string of negative beliefs.

When you fail at something more than once, it can lead to a belief that you will never be able to do it. Once you believe you cannot do something you stop trying, in-fact you often subconsciously avoid anything connected with this “thing” to protect yourself against the pain of failure: in this way your negative or limiting belief becomes a self fulfilling prophecy. You think you can’t, therefore you can’t.
The nature of limiting beliefs is that once you have them you “honour” them in a way that stops you progressing or achieving what you truly desire.  What don’t you believe you can achieve?

Order the book & CD set ‘Weight Loss in Mind’ or reserve your place on Janet’s forthcoming weight loss boot camp weekend.  Both are available from this website.

Weight Loss – What do you believe?  (part 1)

This is a short extract from ‘Weight loss in Mind’ by Janet Thomson:

There have been people in history who have had such strong beliefs  that their behaviour and the way they lived their lives changed the way you and I live our lives today for good. Amongst the people we have to thank are:

•    Christopher Columbus for believing the World was round not flat
•    Isaac Newton for believing that light could be transmitted through a bulb
•    Martin Luther King for believing the colour of your skin doesn’t make you less of a person
•    Christian Barnard for believing it was possible to take a heart or other organ out of one body and transplant it successfully into another
•    Emmeline Pankhurst for believing women should have the same rights to vote as men

Without people questioning traditionally held beliefs we might still believe the world was flat, or that man could never travel to the moon, or that it isn’t possible to run a mile in less than four minutes! We have Roger Bannister to thank for that one: Interestingly as soon as he shattered that belief and proved it could be done, within months other athletes were achieving the same seemingly “impossible” task. Now when elite athletes train for this distance they expect to be sub four minutes. When you consider beliefs in these terms you begin to see how important it is when goal setting, to have a well formed belief system that works on the basis of what you can do.

Order the book & CD set ‘Weight Loss in Mind’ or reserve your place on Janet’s forthcoming weight loss boot camp weekend.  Both are available from this website.

Weight Loss – Are You Unbelievable?

This is a short extract from ‘Weight Loss in Mind’ by Janet Thomson:

Beliefs are “things” you believe, or know beyond doubt to be true. Your belief structure dictates how you think and act and forms the basis for your habitual behaviours. You believe this book is helping you, you are continuing with it because you want to change. That’s a good decision, based on a belief. Many times we make bad decisions based on beliefs.

Beliefs are not always positive: Consider the many people in Waco in America who took their own lives: they didn’t do this on a whim, they did it because they believed in their cause and that it was the right thing to do. Most of us cannot comprehend that strength of belief or conviction, to be so sure of something that you would not only kill yourself but in some cases take the lives of your own children as well. That’s a pretty powerful belief.

Order the book & CD set ‘Weight Loss in Mind’ or reserve your place on Janet’s forthcoming weight loss boot camp weekend.  Both are available from this website.