Weight Loss – Are You Unbelievable?

This is a short extract from ‘Weight Loss in Mind’ by Janet Thomson:

Beliefs are “things” you believe, or know beyond doubt to be true. Your belief structure dictates how you think and act and forms the basis for your habitual behaviours. You believe this book is helping you, you are continuing with it because you want to change. That’s a good decision, based on a belief. Many times we make bad decisions based on beliefs.

Beliefs are not always positive: Consider the many people in Waco in America who took their own lives: they didn’t do this on a whim, they did it because they believed in their cause and that it was the right thing to do. Most of us cannot comprehend that strength of belief or conviction, to be so sure of something that you would not only kill yourself but in some cases take the lives of your own children as well. That’s a pretty powerful belief.

Order the book & CD set ‘Weight Loss in Mind’ or reserve your place on Janet’s forthcoming weight loss boot camp weekend.  Both are available from this website.

Setting Goals to lose weight

This is a short extract from ‘Weight Loss in Mind’ by Janet Thomson:

It is important to make sure that the goal you set fits in with your Beliefs and your Values. In this section of the book you will work out what is important to you, what you believe you CAN do, not what you believe you cannot do. As a result you will be able to set goals that make you feel not just quite good, but absolutely fantastic! Forget any previous goals you may have had, they probably weren’t inspirational enough or important enough to you anyway, that’s why you haven’t achieved them yet. The goals you set for yourself from now on will absolutely change your life – so get exited!

Order the book & CD set ‘Weight Loss in Mind’ or reserve your place on Janet’s forthcoming weight loss boot camp weekend.  Both are available from this website.

Beliefs surround your weight loss results

This is a short extract from ‘Weight Loss in Mind’ by Janet Thomson:

Many years experience working for national diet & fitness clubs, in my own health clubs and with hundreds of individual clients, has taught me a lot about goal setting: I have watched and studied clients and identified a clear pattern and set of behaviours and beliefs that separates those who achieve their goals from those who don’t. I can share those differences with you now so that YOU are someone who achieves their goals.
Beliefs surround your weight loss results

Order the book & CD set ‘Weight Loss in Mind’ or reserve your place on Janet’s forthcoming weight loss boot camp weekend.  Both are available from this website.