Off to London today to do some radio shows for Tapping For Life, TFT made easy! can help eliminate negative feelings for good, available NOW on Amazon

Setting Goals to lose weight

This is a short extract from ‘Weight Loss in Mind’ by Janet Thomson:

It is important to make sure that the goal you set fits in with your Beliefs and your Values. In this section of the book you will work out what is important to you, what you believe you CAN do, not what you believe you cannot do. As a result you will be able to set goals that make you feel not just quite good, but absolutely fantastic! Forget any previous goals you may have had, they probably weren’t inspirational enough or important enough to you anyway, that’s why you haven’t achieved them yet. The goals you set for yourself from now on will absolutely change your life – so get exited!

Order the book & CD set ‘Weight Loss in Mind’ or reserve your place on Janet’s forthcoming weight loss boot camp weekend.  Both are available from this website.

Beliefs surround your weight loss results

This is a short extract from ‘Weight Loss in Mind’ by Janet Thomson:

Many years experience working for national diet & fitness clubs, in my own health clubs and with hundreds of individual clients, has taught me a lot about goal setting: I have watched and studied clients and identified a clear pattern and set of behaviours and beliefs that separates those who achieve their goals from those who don’t. I can share those differences with you now so that YOU are someone who achieves their goals.
Beliefs surround your weight loss results

Order the book & CD set ‘Weight Loss in Mind’ or reserve your place on Janet’s forthcoming weight loss boot camp weekend.  Both are available from this website.

Weight Loss Boot Camp

What an amazing weekend!! It have just completed another of my weight loss camps – this time in Coventry – and the response from the people there has been brilliant. I know from previous camps how quickly the weight loss will begin and I was delighted to bring back some people from earlier events to show just how EASY it can be to lose weight and just how effective these ideas are.  Looking to set one up towards the end of January. Will update the site with dates of weight loss boot camps when the date is finalised.