On a scale of 1 – 10 how committed are you to making changes?  If the answer is 5 or less, make sure your target for the amount of weight you want to lose reflects that. You are not going to lose a dress size a month, but you may lose a dress size every 7-8 weeks. If it’s between 6-8,  you probably can lose a dress size a month. What you achieve is directly related to the amount of effort you put in.  It’s far better to operate at a 6-7 and be able to sustain it – for life! Than to go all out at 9 or 10 and give up because you just can’t keep it up. Remember the story of the tortoise and the hare?  When you embark on a programme you cant sustain, failure is inevitable, then next time you want to lose weight your unconscious mind remembers the failure and will sabotage your efforts to save you the pain. If you want to increase your motivation and learn techniques to change your mind so you can change your body, you can achieve all that and more in just 2 days, to find out more click here http://www.powertochange.me.uk/seminarinfo.asp?ID=16

Most of us need a car, but how many of us buy the car we need as opposed to the car we want? For most of us a safe reliable car is all we need, but many of us want more, we want luxuries like air conditioning, a good CD, electric windows, heated seats, cruise control… these are not things we need, they are things we want. If you were saving for a car, and you stopped going out for meals, went without a holiday, and put away £400 per month for 12 months, you would have £4,800 to buy a car. The desire for that car would have to be stronger than your desire to go out and go on holiday. On a scale of 1-10 with 10 being maximum effort, you would be putting in 10. There are not many people that have got that level of resolve (I certainly haven’t). Most people operate between 5-8. Even if your resolve is strong, you still need the techniques and the strategy to succeed, after all if you are 100% intent on seeing a sunset and you spend every evening looking east, you are not going to achieve your goal. Learn how to increase your resolve AND easy to use techniques that can change how you think and feel about food for good, change your mind and you can change your body, come and see how http://www.powertochange.me.uk/seminarinfo.asp?ID=16

Do You Have WEIGHT LOSS IN MIND?     

How many times have you thought about losing weight, only to be filled with dread at the memory of being hungry, eating foods you don’t like, eating different meals to everyone else, slaving away at the gym and generally feeling fed up. You may have lost the weight, but you have probably regained it and more besides.  You know that traditional DIETS DONT WORK! If you want to experience lasting personal change that will enable you not only to lose weight but to change how you feel about yourself, click here http://www.powertochange.me.uk/seminarinfo.asp?ID=16

See what the delegates on the last Weight Loss in Mind course has to say..http://bit.ly/ctEY2v

Imagine your brain is a little like a computer, when you are born there are no  bad programmes viruses or bugs; everything is in good working order and the programmes run just as they should. You are not born with fear, anxiety, low self esteem or any other negative emotions, these are all “uploaded” onto your hard drive by the way you process life’s experiences.  There’s a great quote that tells us “It’s not what happens to you that determines who you are, but how you react to it”. learn how to change for good http://www.powertochange.me.uk/seminars_and_training.asp

Off to make an author video today for Tapping For Life my new Thought Field Therapy book published by Hay House and now available on Amazon looking forward to spreading the word so more people can help themselves using this amazing technique

My brand new book TAPPING FOR LIFE published by Hay House is now available on Amazon, with a foreword by the creator of Thought Field Therapy Dr Roger Callahan you can learn how to eliminate negative emotions quickly and effectively.