On a scale of 1 – 10 how committed are you to making changes?  If the answer is 5 or less, make sure your target for the amount of weight you want to lose reflects that. You are not going to lose a dress size a month, but you may lose a dress size every 7-8 weeks. If it’s between 6-8,  you probably can lose a dress size a month. What you achieve is directly related to the amount of effort you put in.  It’s far better to operate at a 6-7 and be able to sustain it – for life! Than to go all out at 9 or 10 and give up because you just can’t keep it up. Remember the story of the tortoise and the hare?  When you embark on a programme you cant sustain, failure is inevitable, then next time you want to lose weight your unconscious mind remembers the failure and will sabotage your efforts to save you the pain. If you want to increase your motivation and learn techniques to change your mind so you can change your body, you can achieve all that and more in just 2 days, to find out more click here http://www.powertochange.me.uk/seminarinfo.asp?ID=16

I have now uploaded a copy of my showreel so that you can see what an ecclectic professional life I lead; with a range of skills, knowledge and experience as you can see every day is different but my underlying passion in everything I do is “how can I be of help to this person” whether its physically or emotionally thats my goal, that gives me the best job in the world methinks! check it out http://urlmin.com/5n4

If you can relate to the constant cycle of negativity or despair, let me tell you that I work with people just like you all the time, and for a great many of them, the combination of different techniques and therapies that I use and can teach you how to use for yourself, is literally life changing.

If YOU would like to come along and experience and learn these techniques in just 2 days, and get rid of the baggage that has been holding you down and get your life back, then come along  and make that change……http://www.powertochange.me.uk/seminars_and_training.asp

A lot of that is down to choice, theres no doubt some people deliberately choose to see the negative side of things, but for others there’s a great deal that you automatically respond to in a negative way, as that has become your “learned response”. The good news, no the GREAT news is, that you can reprogramme your brain, delete these  old behaviours and install new ones that eliminate negativity, anxiety and other destructive thoughts and feelings, install some “anti -virus” internal software to protect you in the future, and live a life FREE from stress and anxiety. Learn how to change for good http://www.powertochange.me.uk/seminars_and_training.asp

Testimonial from teh last course – http://bit.ly/bmbjWL

Imagine your brain is a little like a computer, when you are born there are no  bad programmes viruses or bugs; everything is in good working order and the programmes run just as they should. You are not born with fear, anxiety, low self esteem or any other negative emotions, these are all “uploaded” onto your hard drive by the way you process life’s experiences.  There’s a great quote that tells us “It’s not what happens to you that determines who you are, but how you react to it”. learn how to change for good http://www.powertochange.me.uk/seminars_and_training.asp

How To STOP Anxiety and Depression

It can be tough once you are “labelled” as a anxious or depressed, to break the cycle and set yourself free. You may have memories of a time when you were symptom free and could enjoy your life to the full, or maybe that’s so long ago you can’t even remember?Where do you look for a cure? For some it’s in pills and potions, but for a growing number of people the answer lies in non medicinal chemical free techniques that can literally change the way you think and feel. learn how in just 2 days; http://www.powertochange.me.uk/seminars_and_training.asp

Testimonial from last weekends Stop Anxiety course – http://bit.ly/bmbjWL and a little word ot two from me http://bit.ly/dgW8eL

Off to make an author video today for Tapping For Life my new Thought Field Therapy book published by Hay House and now available on Amazon looking forward to spreading the word so more people can help themselves using this amazing technique

My brand new book TAPPING FOR LIFE published by Hay House is now available on Amazon, with a foreword by the creator of Thought Field Therapy Dr Roger Callahan you can learn how to eliminate negative emotions quickly and effectively.