Weight Loss in Mind Book & Four CDs

by Janet Thomson MSc (Author)

Price: £39.00 (+£4.00 p&p)
Availability: Instock

• How would you like to enjoy what you eat and still lose weight?
• How would you like to eliminate food cravings?
• How would you like to stop feeling guilty about what you eat?
• How would you like to have control of how you feel and how you look?
• How would you like to watch the inches come off without dieting?

Everything you need to know and do so you can change your mind so you can change your body, all in one box.

This complete system includes the WEIGHT LOSS IN MIND book, giving clear explanations and easy to follow exercises so you can begin to change how you think and feel about food. In addition there’s a short nutrition section giving you a very simple colour coded system you may want to use and if you want a quick start there’s even a 2 week detox for rapid results. In addition to the book this unique system includes 3 meditation and reprogramming audio CDs to listen to help you reprogramme your mind and change the way you think about food, and yourself.

Also included is the Resource CD, which is packed full of recipes and suggestions, as well as a 28 day easy start exercise plan that you can use at home, as well as daily record cards. Everything you need is included in this totally unique mind and body system.

CD1 - Making Changes
CD2 - Changing Limited Beliefs (Treasure Chest)
CD3 - Relax and Change whilst you sleep
CD4 – RESOURCE CD. To complete the package, on this disc you will receive 28 days worth of recipe ideas to show you how to adapt everyday meals so that you can STOP DIETING and still lose weight; PLUS a 28 day exercise plan designed especially to help you maximise the benefits of the programme at a level thats safe and effective. It also includes the DAILY RECORD CARDS.